The Process of Muscle Building

Igor Klibanov / November 30, 2013

Can you believe one of my readers actually asked me to go over the process of muscle building? That’s music […]

Stretching Before and After Exercise

Igor Klibanov / November 23, 2013

Are you stretching enough? The truth is that what makes sense for one person may not make sense for another.

Igor Klibanov / November 18, 2013

Want to hear a 4-letter word? CARB! Scared yet? Don’t be. The truth is that the right amount and type

Igor Klibanov / November 9, 2013

In a Desk Job? How Should You Eat and Exercise? The truth is that most of us are in

Igor Klibanov / November 3, 2013

Do you know who Modern Talking is? If you don’t, you should. When I asked on facebook what people want

Igor Klibanov / November 3, 2013

Do you know who Modern Talking is? If you don’t, you should. When I asked on facebook what people want

Igor Klibanov / October 27, 2013

Dairy: Yay or Nay? There is a saying that at a party, you don’t talk politics and religion. The

Igor Klibanov / October 27, 2013

Seminar: Everything You Wanted to Know About Nutritional Supplements but Were Afraid to Ask On Sunday, November 17 from 3-5

Igor Klibanov / October 19, 2013

Wine or Pizza: What\’s Better? Recently, one of my butt-kicking clients asked on facebook “are sugars more dangerous than carbs?”

Igor Klibanov / October 19, 2013

Wine or Pizza: What\’s Better? Recently, one of my butt-kicking clients asked on facebook “are sugars more dangerous than carbs?”