How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day? There is an axiom floating around that you need to drink 8 […]

How to Lose Belly Fat

How to Lose Belly Fat I was recently asked how to lose belly fat exclusively without getting rid of fat

Go take a look in the mirror. Don’t change anything, don’t fix anything, just look in the mirror. Are your

In the past, the reason people got fat was because they ate too much. It was really as simple as

Best Breakfast: What is it? Today’s newsletter is a suggestion of Garry Adams of Crazy Networking (which is a great

Have you ever wondered how naturally thin and fit people think about exercise and nutrition? This newsletter will enlighten you

Have you ever been in the middle of a workout or sporting event and got a muscle cramp? Or have

Do you like coffee? Do you crave coffee? Do you drink it at specific times of the day? I got

Are you not as eager to exercise as you used to? Does it feel like you’re just going through the

If you’ve been reading my newsletters for any length of time, you can probably guess my answer: both are important.