Sports Drinks: Are They Any Good?

One of my clients, an athlete training in MMA (mixed martial arts. That’s what you see in UFC) asked me […]

How to Combat Age-Related Weight Gain

I have very bad news for you. I’m about to take away one of the major excuses for fat gain:

In response to last week’s newsletter, I got some overwhelming feedback, so I’ll elaborate on it this week. Last week,

Do you know somebody who suffers from depression? Chances are they are taking medications for it. And for good reason.

If you’re a heavier runner, should you be worried about injuries? This was the question asked to Globe and Mail

If you’re a heavier runner, should you be worried about injuries? This was the question asked to Globe and Mail

Adrian, who is one of Canada\’s top powerlifters had a 2nd degree quad strain. It lasted 2 months, and

Adrian, who is one of Canada\’s top powerlifters had a 2nd degree quad strain. It lasted 2 months, and