Weight Isn\’t Everything

So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop […]

So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop

If It Fits Your Macros

Psst. Lean in. Do you want me to help you justify a bacon double cheeseburger from McDonald’s? Here’s all you

Intermittent Fasting: Should You Do It? If you really want to stir up some controversy and get a lot

Want some inspiration? Check out this before and after picture. Who is that? That’s one of our star clients, Arielle.

You’ve been slim and trim your whole life, and then, sometime between 40 and 50, you gained some mystery pounds.

Do you have dainty wrists? Wish that they were stronger? For good reason. Strong wrists help you: – Prevent wrist

Biceps. The big dream of young guys everywhere. But if you’re a lady, don’t fret. Print out this newsletter, and

A Holistic Pharmacy? Now Open in Vaughan. If you’ve ever heard me give a talk, especially about supplements, you know

Recently, my super-duper awesome videographer, Anton Wong from seventytwo.ca asked “how do you avoid injury when your job is one