How Do Baby Boomer Celebs Keep Fit?

How Do Baby-Boomer Celebs Keep Fit? By: Lisa Jarman Look at a list of baby-boomer celebrities and you can start […]

Do You Hara Hachi Bu? Understanding the Art of Eating Until 80% Full

Do You Hara Hachi Bu? Understanding the art of eating until 80% full By: Dr. Makoto Trotter, ND Hara hachi

Three Most Overhyped Nutritional Supplements This week’s newsletter is a bit different. For the first time, I have a guest

This is a guest post, by Lisa Jarman. After a workout at the gym, or a session with a personal

In this seminar here are some of the things I talked about: What is the ideal diet (hint: it’s the

In this seminar here are some of the things I talked about: What is the ideal diet (hint: it’s the

DVD Available for Sale: Healthy Foods that Poison: Why You\’re Getting Sicker and Fatter Despite Eating Healthier Yesterday, I held

Do you think that if you just eat the right foods, your body will dramatically improve? Maybe. And maybe not.

Do you think that if you just eat the right foods, your body will dramatically improve? Maybe. And maybe not.

Are you trying to burn more calories? Activity, especially non-exercise activity certainly contributes to a healthy weight, and in general,