Fun Family Fitness Activities

Very often when you are trying to change your lifestyle from being completely inactive to a more active one, it […]

Exercise-Induced Asthma: What Can You Do About It?

Exercise-Induced Asthma: What Can you Do About it? Believe it or not, some people can actually get asthma as

FREE Seminar: Look Taller and Leaner: 4 Steps to Sexy Posture On Sunday, August 25, from 3-5 PM, I

Does Green Tea Help You Lose Weight? Green tea is all the rage these days, but does it really

You’re tired all the time. Your skin might look pale. You might be short of breath. Does that sound like

I have good news for you. My friend, Sol Orwell and his partner, Kurtis Frank are the owners of the

How to Restore Your Damaged Metabolism: Break All the Rules for Effortless Weight Loss Yesterday, I held this 1.5-hour

Are You Exercising Too Much? Yes, it really does exist: overexercise. How do you know when you’ve reached it? How

Excuses (and Fat) Be Gone! By: Michelle Armstrong We’ve all heard them and we definitely have all used them; excuses

Today\’s article is by Jessica Culver. I originally met Jessica at a powerlifting competition, where she put up some incredible