Stubborn Fat: How to Get Rid of It

How to Get Rid of Stubborn Fat A friend of mine who I went to high school with is now […]

How to Squat: Learn Proper Squat Technique Without Getting Injured

Ever wondered how to squat? Here\’s a video that explains it: If you\’ve worked with me of any of our

Should You Have a Post-Workout Meal? One of my clients, a 25-year old guy entered a contest on bodybuilding.com

Seminar: Exercise for Chronic Conditions On Sunday, April 21, I will be hosting a seminar on exercise for chronic

Is Personal Training for You? (It’s Not for Everybody) 7 Reasons Why a Personal Trainer Might Be for You By

Is Personal Training for You? (It’s Not for Everybody) 7 Reasons Why a Personal Trainer Might Be for You By

When should be your last meal of the day and what should you eat? I’ll bet you think you know

Seminar: Exercise for Chronic Conditions On Sunday, April 21, I will be hosting a seminar on exercise for chronic diseases.

How Should You Work Out if You Have a Slow Thyroid? Do you have a hard time losing weight, even

How to Deal with Toxic People You’re trying to make some lifestyle changes. You might be trying to eat healthier,